Fit Factory Grill Menu

10 Meals

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 2 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

15 Meals

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup up within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 3 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

20 Meals

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup up within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 4 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

Chicken Bowl

Chicken Carnitas, Broccoli, Snow Peas, Onion, White Or Brown Rice, Avocado Ranch Cal366 F3g C58g P30g

Fiesta Bowl

Chicken Carnitas, Tomato, Black Beans, Corn, Cabbage, White Or Brown Rice, Chipotle Ranch

Salmon Bowl

Salmon, Mushrooms, Onion, Broccoli, White Or Brown Rice, Teriyaki Sauce Cal 507 F 18g C 57g P 26G

Turkey Bowl

Ground Turkey, Protein Guac, Broccoli, Black Beans, Corn, Chipotle Ranch, White Or Brown Rice Cal 446 F 15g C 52g P 32g

Bison Bowl

Ground Bison, Bell Peppers, Black Beans, Broccoli, Chipotle Ranch, White Or Brown Rice Cal 492 F 19g C 53g P 33g

Teriyaki Bowl

Grilled Chicken Breast, Broccoli, Snow Peas, Shredded Carrots, Teriyaki Sauce, Choice of rice. Cal 366 F 3g C58 P 26g Cal 366 F 3g C58 P 26g

Beef Bowl

Steak Or Barbacoa or Ground Beef, White Or Brown Rice, Tomato, Corn, Bell Pepper, Green Beans, Chipotle Ranch Cal 468 F 10g C 53g P 30g

Shrimp Bowl

Grilled Shrimp, Bell Peppers, Corn, Cabbage, White Or Brown Rice, Salsa

Beyond Bowl

Beyond Meat, White Or Brown Rice, Broccoli, Onion (Vegan) Cal 593 F 24g C 47g P 33

Breakfast Wrap

Spinach Or Whole Wheat Tortilla, Eggs, Turkey Bacon, Cheddar, Buffalo Lean Cal-720 P-41g C-62g F-36g Mean Cal-980 P-58g C-62g F-52g

Breakfast Tacos

Flour tortillas, 3 Eggs, Turkey Bacon, Cheddar, Salsa Lean Cal-660 P-38g C-54g F-32g Mean Cal-900 P-54g C-54g F-46g

Fit Platter

3 eggs, Turkey Bacon and Protein Pancakes Lean Cal-820 P-52g C-60g F-42g Mean Cal-1, 120 P-72g C-85g F-60g

Steak & Eggs

Lean Cal-540 P-46g C-6g F-36g Mean Cal-780 P-66g C-6g F-52g

Breakfast Sandwich

Whole Wheat Bread, Eggs, Turkey Bacon, Cheddar, Buffalo, Side Lean Cal-560 P-34g C-44g F-28g Mean Cal-780 P-48g C-44g F-40g

Protein Pancakes

House-made protein pancakes Lean- Cal-520 P-30g C-55g F-22g Mean- Cal-720 P-42g C-75g F-33g

Fiesta Breakfast

Barbacoa, Eggs, Black Beans, Bell Pepper, Salsa Lean Cal610 P-45g C-26g F-36g Mean Cal-870 P-65g C-38g F-52g

Chicken Wrap

Chicken Carnitas, Spinach Or Whole Wheat Tortilla, White Or Brown rice, Tomato, Onion, Spring Mix, Cheddar, Chipotle Ranch Lean Cal-820 P-56g C-95g F-24g Mean Cal-1, 230 P86g C-140g F-39g

Fiesta Wrap

Chicken Carnitas, Corn, Bell Pepper, Cabbage, Mozzarella, Choice Of Wrap, Choice Of Rice, Salsa Lean Cal-880 P 56g C-92g F-30g Mean Cal-1, 260 P-84g C-138g F-36g

Steak Wrap

Steak Or Barbacoa, Spinach Or Whole Wheat Tortilla, White Or Brown Rice, Tomato, Protein Guac, Spring Mix, Chipotle Ranch Lean Cal-950 P-52g C-80g F-32g Mean Cal-1, 380 P-79g C-109g F-45g

Turkey Wrap

Ground Turkey, Spinach Or Whole Wheat Tortilla, Red Potato, Cheddar, Spring Mix, Tomato, Buffalo Lean Cal-900 P-50g C-78g F-30g Mean Cal-1, 350 P-75g C-104g F-42g

Bison Wrap

Ground Bison, Black Beans, Cabbage, Bell Pepper, Choice Of Wrap, Choice of Rice, Buffalo Lean Cal-980 P-58g C-88g F-34g Mean Cal-1, 380 P-86g C-135g F-39g

Beef Wrap

Spinach Or Whole Wheat Wrap, Red Potato, Jalapeno, Onion, Spring Mix, Cheddar, Chipotle Ranch Lean Cal-950 P-52g C-80g F-32g Mean Cal-1, 380 P-79g C-109g F-45g

Salmon Wrap

Salmon, Spinach Or Whole Wheat Tortilla, White Or Brown Rice, Onion, Spring Mix, Cheddar, Teriyaki Lean Cal-880 P-44g C-90g F-32g Mean Cal-1, 230 P-63g C-135g F-39g

Veggie Wrap

Spinach Or Whole Wheat Tortilla, Cabbage, Black Beans, Corn, Tomato, Onion, Bell Peppers, White Or Brown Rice, Teriyaki Sauce Lean Cal-740 P-29g C-120g F-18g Mean Cal-1, 110 P-44g C-180g F-31g

Bison Burger

100% Bison, Jalapeno, Cheddar, Romaine, Tomato, Onion, Aioli, Side Cal 643 F 28g C 49g P 41g

Beef Burger

Ground Beef, Cheddar, Turkey Bacon, Romaine, Tomato, Onion, Aioli, Side Cal 633 F 23g C 49g P 50g

Turkey Burger

Ground Turkey, Egg, Cheddar, Onion, Tomato, Romaine, Aioli, Side

Plant Based Burger

Beyond Meat Patty Or Black Bean Patty, Cabbage, Onion, Tomato, Side (Vegan)

Guacamole Chicken Sandwich

Grilled Chicken, Protein Guac, Cheddar, Romaine, Onion, Tomato, Aioli, Side

Chicken Caesar Cold Wrap

Chicken Caesar Cold Wrap Tender grilled chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing wrapped in a 12-inch spinach whole-wheat tortilla. Served chilled for a convenient, protein-packed meal. Macros (without dressing) : 590 Calories | 53g Protein | 56g Carbs | 17g Fat

Buffalo Chicken Cold Wrap

Grilled chicken breast with crunchy cabbage blend, mozzarella cheese, and bold buffalo-ranch flavor wrapped in a 12-inch spinach whole-wheat tortilla. Served chilled with a spicy kick. Macros: 680 Calories | 61g Protein | 63g Carbs | 22g Fat

PB&J Crunch Sandwich

A nostalgic favorite with a healthy twist. Toasted bread layered with creamy peanut butter, jelly, and a satisfying crunch of granola for the perfect balance of sweet, creamy, and crunchy. Calories: 520 Protein: 16g Carbs: 61g Fat: 24g

Yogurt Parfait

Creamy vanilla Greek yogurt layered with fresh blueberries and topped with crunchy granola. A refreshing, protein-packed snack that’s perfect for breakfast or anytime you need a nutritious pick-me-up. Calories: 310 Protein: 20g Carbs: 36g Fat: 8g

Chicken Quesadilla

Whole Wheat Or Spinach Tortilla, Bell Pepper, Mozzarella, Chipotle Ranch

Tacos

(3) Tortilla, Chicken Carnitas, Bell Pepper, Mozzarella, Cabbage, Salsa Cal 711 F 24g C 76g P 30g

Chicken & Rice

Chicken Carnitas, choice of rice, Teriyaki

Shrimp Tacos

Grilled shrimp and black beans tucked into corn tortillas with mozzarella and salsa.

Avocado Toast

Protein-packed avocado spread and crumbled feta on whole wheat toast. Crisp, creamy, and built for a strong start. Cal 411 | F 10g | C 54g | P 21g

Grilled Cheese

Whole Wheat Bread, Turkey Bacon, Cheddar, Avocado Ranch

Fiesta Salad

Grilled Shrimp, Cabbage, Mozarella, Corn, Tomato, Protein Guac, Chipotle Ranch

Grilled Chicken Salad

Chicken Carnitas, Spring Mix, Tomato, Onion, Feta, Bell Pepper, Balsamic, 240 cal, 31g protein, 23g carbs

Fit Cobb Salad

Steak, Spring Mix, Protein Guac, Boiled Egg, Feta, Avocado Ranch 392 cal, 37.7g protein, 6.5g carbs

Caesar Salad

Chopped Romaine, Croutons, Parmesan cheese, Caesar Dressing 298 cal, 25g protein, 16g carbs

Gum

Sugar-free gum with long-lasting flavor for a clean, fresh chew anytime.

Barebells

Wild Cherry Barebells protein bar with 20g of protein and no added sugar. Grab-and-go fuel for a quick snack.

Protein Brownie

Banana nut brownie with a sweet iced top and 19g protein. A grab-and-go snack at 240 calories.

Quest Bars

Chocolate-coated peanut butter cups with a creamy center. Cal 200 | F 15g | C 1g | P 11g

Raw Cookie

Strawberry toaster pastry flavor in a soft protein cookie with a jammy center. Cal 220 | F 7g | C 30g | Protein 9g

Quest Chips

Quest tortilla-style protein chips with bold crunch. Flavors may vary for a different grab-and-go snack each time.

Poptart/Sweet Roll

Sweet roll-style snack with a frosted finish; flavors may vary for a fun grab-and-go treat.

Lenny and Larry Cookies

Soft-baked Lenny & Larry's Complete Cookie with 16g plant-based protein. Flavors may vary.

Fit Special

Almond Milk Or Whole Milk, Strawberries, Banana, Vanilla Protein

Vanilla Gorilla

Almond Milk Or Whole Milk, Peanut Butter, Oats, Banana, Greek Yogurt, Double Vanilla Protein

Death by PB

Almond milk Or Whole Milk, Peanut Butter, Chocolate Protein

Very Berry

Almond Milk Or Whole Milk, Strawberries, Protein

Chunky Monkey

Almond milk Or Whole Milk, Banana, Peanut Butter, Chocolate Protein

Berry Mango

Apple juice, strawberries, mango, vanilla protein 20 oz CAL-290 P-25 C-38 F-4 32 oz CAL-380 P-25 C-62 F-4

Butterfinger

Almond Milk Or Whole Milk, Carrots, Peanut Butter, Chocolate Protein

PB & J

Almond Milk Or Whole Milk, Banana, Strawberries, Peanut Butter, Vanilla Protein

Orange Creamsicle

Orange juice, mango, banana, vanilla protein

Green Machine

Spinach, strawberries, banana, and vanilla protein blended with your choice of almond or whole milk.

Chocolate Covered Strawberry

Almond Milk Or Whole Milk, Strawberries, Chocolate Syrup, Chocolate Protein

Island Time

Apple juice, pineapple, mango, banana, vanilla protein

Berry Nutty

Almond Milk Or Whole Milk, Blueberries, Strawberries, Yogurt, Cashews, Vanilla Protein

Choc-o-late

Almond Milk Or Whole Milk, Coffee, Chocolate Chips, Chocolate Protein

Banana Split

Almond Milk Or Whole Milk, Strawberry, Coconut, Banana, Chocolate Protein

Pina Colada

Pineapple juice, coconut, pineapple, vanilla protein 20 oz CAL-340 P-25 C-40 F-9 32 oz CAL-470 P-25 C-58 F-9

Orange Crush

Orange juice, banana, strawberries, vanilla protein

Pineapple Passion

Pineapple juice, apples, pineapple

Tutti Frutti

Almond milk, strawberries, agave

Breakfast In A Cup

Oats, bananas, peanut butter, and vanilla Greek yogurt blended thick with granola for a filling breakfast smoothie. 20 oz: 620 cal | 30g protein | 84g carbs | 20g fat 32 oz: 890 cal | 36g protein | 126g carbs | 30g fa

PB&J Crunch

Strawberries and peanut butter blended with vanilla protein and whole milk, topped with crunchy granola for a sweet-salty finish. 20 oz: 680 cal | 28g protein | 70g carbs | 26g fat 32 oz: 880 cal | 32g protein | 100g carbs | 34g fat

Mocha Madness

Chocolate, coffee, and banana blended with whole milk and chocolate protein for a creamy mocha pick-me-up. 20 oz: 520 cal | 28g protein | 62g carbs | 16g fat 32 oz: 700 cal | 32g protein | 90g carbs | 22g fat

Berry Blast

Strawberries, blueberries, and banana blended with vanilla protein and apple juice for a bold, fruity smoothie. 20 oz: 500 cal | 26g protein | 68g carbs | 12g fat 32 oz: 690 cal | 28g protein | 98g carbs | 16g fat

Island Vibes

Creamy coconut, pineapple, and mango blended with vanilla Greek yogurt for a bright, tropical smoothie. 20 oz: 460 cal | 12g protein | 66g carbs | 14g fat 32 oz: 650 cal | 16g protein | 96g carbs | 20g fat

Tropical Sunset

Mango, pineapple, and banana blended with vanilla protein for a bright, smooth tropical sip. 20 oz: 560 cal | 28g protein | 76g carbs | 14g fat 32 oz: 760 cal | 31g protein | 108g carbs | 19g fat

Green Glow

Spinach, pineapple, and banana blended with vanilla protein and apple juice for a bright, refreshing green smoothie. 20 oz: 420 cal | 26g protein | 58g carbs | 10g fat 32 oz: 570 cal | 28g protein | 82g carbs | 13g fat

Strawberry Cheesecake

Sweet strawberries and vanilla Greek yogurt blended smooth with granola for a creamy cheesecake-inspired smoothie. 20 oz: 580 cal | 30g protein | 72g carbs | 18g fat 32 oz: 780 cal | 34g protein | 102g carbs | 25g fat

Orange Dream

Creamy orange, bananas, and vanilla Greek yogurt blended with coconut for a cool creamsicle-style smoothie. 20 oz: 420 cal | 10g protein | 60g carbs | 10g fat 32 oz: 610 cal | 14g protein | 88g carbs | 16g fat

Peanut Butter Cup

Rich chocolate, creamy peanut butter, and banana blended into a thick dessert-style smoothie that tastes like a cheat meal in a cup. Ingredients: Banana, peanut butter, chocolate chips, chocolate syrup, chocolate protein, whole milk 20 oz: 680 cal | 32g protein | 78g carbs | 26g fat 32 oz: 880 cal | 36g protein | 108g carbs | 35g fat

Celsius

Sparkling energy with 200mg caffeine. Celsius flavors vary, so grab a chilled can and power through your day.

Alani Nu

Juicy peach flavor with 200mg caffeine for a bright, crisp energy boost.

Ghost Energy

Orange Cream Ghost Energy with a bright citrus-vanilla flavor and zero sugar.

Isopure

Flavors may vary!

Raw Protein Shake

Flavors may vary!

Gatorade

Flavors may vary!

Alkaline Water

Clean, crisp alkaline water for easy hydration on the go.

C4 Bottle

Flavors may vary!

Ryse

Flavors may vary!

Gorilla Mind

Bright Gorilla Mind energy drink with rotating flavors to keep it fresh every time.

3D

Flavors may vary!

Bum Energy

Bum Energy for a clean, quick boost from the Hydration Drinks lineup.

Thavage

Flavors may vary!

Gallon Water

A full gallon of water to keep you hydrated all day.

BCAA Rule 1 Fruit Punch

Rule 1 BCAA in Fruit Punch flavor for a bold, easy-sipping hydration boost.

Creatine Rule 1 (Unflavored)

Rule 1 creatine, unflavored for easy mixing with shakes or water. A simple training support staple.

Mesomorph Pre-Workout

Mesomorph pre-workout by APS Nutrition for a supercharged energy formula before training.

Rule 1 Whey Protein (Vanilla)

Vanilla ice cream flavor in a whey protein blend with 24g protein per serving.