Fit Factory Grill Menu

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 2 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup up within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 3 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

How it works Our Meal plans are available 7 days a week and cooked to order fresh in our kitchen. All meals are customizable (see below), portion-controlled, and macro-friendly. Same-day pick-up is available if order is placed before cutoff. Meal plans are available for pickup up within 4 hours of placing your order, or at a later time that you specify in the notes below. This meal plan is designed for 4 meals a day for 5 days to start your meal-prepping journey. Storing and reheating. Be sure to refrigerate meals, containers are microwave-safe, we suggest microwaving for 2-3 minutes (time may vary) or reheating on a stovetop.

100% Bison, Jalapeno, Cheddar, Romaine, Tomato, Onion, Aioli, Side Cal 643 F 28g C 49g P 41g

Chicken Carnitas, Broccoli, Snow Peas, Onion, White Or Brown Rice, Avocado Ranch Cal366 F3g C58g P30g

Chicken Carnitas, Corn, Bell Pepper, Cabbage, Mozzarella, Choice Of Wrap, Choice Of Rice, Salsa Lean Cal-880 P 56g C-92g F-30g Mean Cal-1, 260 P-84g C-138g F-36g

Salmon, Mushrooms, Onion, Broccoli, White Or Brown Rice, Teriyaki Sauce Cal 507 F 18g C 57g P 26G

Almond Milk Or Whole Milk, Peanut Butter, Oats, Banana, Greek Yogurt, Double Vanilla Protein

Spinach Or Whole Wheat Tortilla, Eggs, Turkey Bacon, Cheddar, Buffalo Lean Cal-720 P-41g C-62g F-36g Mean Cal-980 P-58g C-62g F-52g

Chicken Caesar Cold Wrap Tender grilled chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing wrapped in a 12-inch spinach whole-wheat tortilla. Served chilled for a convenient, protein-packed meal. Macros (without dressing) : 590 Calories | 53g Protein | 56g Carbs | 17g Fat

Fresh spinach and tropical fruit blended into a smooth refreshing smoothie that tastes way better than green looks. Ingredients: Spinach, pineapple, banana, vanilla protein, apple juice 20 oz: 420 cal | 26g protein | 58g carbs | 10g fat 32 oz: 570 cal | 28g protein | 82g carbs | 13g fat

Creamy vanilla Greek yogurt layered with fresh blueberries and topped with crunchy granola. A refreshing, protein-packed snack that’s perfect for breakfast or anytime you need a nutritious pick-me-up. Calories: 310 Protein: 20g Carbs: 36g Fat: 8g

Ground Turkey, Egg, Cheddar, Onion, Tomato, Romaine, Aioli, Side

Grilled Shrimp, Cabbage, Mozarella, Corn, Tomato, Protein Guac, Chipotle Ranch

Chicken Carnitas, Broccoli, Snow Peas, Onion, White Or Brown Rice, Avocado Ranch Cal366 F3g C58g P30g

Chicken Carnitas, Tomato, Black Beans, Corn, Cabbage, White Or Brown Rice, Chipotle Ranch

Salmon, Mushrooms, Onion, Broccoli, White Or Brown Rice, Teriyaki Sauce Cal 507 F 18g C 57g P 26G

Ground Turkey, Protein Guac, Broccoli, Black Beans, Corn, Chipotle Ranch, White Or Brown Rice Cal 446 F 15g C 52g P 32g

Ground Bison, Bell Peppers, Black Beans, Broccoli, Chipotle Ranch, White Or Brown Rice Cal 492 F 19g C 53g P 33g

Grilled Chicken Breast, Broccoli, Snow Peas, Shredded Carrots, Teriyaki Sauce, Choice of rice. Cal 366 F 3g C58 P 26g Cal 366 F 3g C58 P 26g

Steak Or Barbacoa or Ground Beef, White Or Brown Rice, Tomato, Corn, Bell Pepper, Green Beans, Chipotle Ranch Cal 468 F 10g C 53g P 30g

Grilled Shrimp, Bell Peppers, Corn, Cabbage, White Or Brown Rice, Salsa

Beyond Meat, White Or Brown Rice, Broccoli, Onion (Vegan) Cal 593 F 24g C 47g P 33

Spinach Or Whole Wheat Tortilla, Eggs, Turkey Bacon, Cheddar, Buffalo Lean Cal-720 P-41g C-62g F-36g Mean Cal-980 P-58g C-62g F-52g

Flour tortillas, 3 Eggs, Turkey Bacon, Cheddar, Salsa Lean Cal-660 P-38g C-54g F-32g Mean Cal-900 P-54g C-54g F-46g

3 eggs, Turkey Bacon and Protein Pancakes Lean Cal-820 P-52g C-60g F-42g Mean Cal-1, 120 P-72g C-85g F-60g

Lean Cal-540 P-46g C-6g F-36g Mean Cal-780 P-66g C-6g F-52g

Whole Wheat Bread, Eggs, Turkey Bacon, Cheddar, Buffalo, Side Lean Cal-560 P-34g C-44g F-28g Mean Cal-780 P-48g C-44g F-40g

House-made protein pancakes Lean- Cal-520 P-30g C-55g F-22g Mean- Cal-720 P-42g C-75g F-33g

Barbacoa, Eggs, Black Beans, Bell Pepper, Salsa Lean Cal610 P-45g C-26g F-36g Mean Cal-870 P-65g C-38g F-52g

Chicken Carnitas, Spinach Or Whole Wheat Tortilla, White Or Brown rice, Tomato, Onion, Spring Mix, Cheddar, Chipotle Ranch Lean Cal-820 P-56g C-95g F-24g Mean Cal-1, 230 P86g C-140g F-39g

Chicken Carnitas, Corn, Bell Pepper, Cabbage, Mozzarella, Choice Of Wrap, Choice Of Rice, Salsa Lean Cal-880 P 56g C-92g F-30g Mean Cal-1, 260 P-84g C-138g F-36g

Steak Or Barbacoa, Spinach Or Whole Wheat Tortilla, White Or Brown Rice, Tomato, Protein Guac, Spring Mix, Chipotle Ranch Lean Cal-950 P-52g C-80g F-32g Mean Cal-1, 380 P-79g C-109g F-45g

Ground Turkey, Spinach Or Whole Wheat Tortilla, Red Potato, Cheddar, Spring Mix, Tomato, Buffalo Lean Cal-900 P-50g C-78g F-30g Mean Cal-1, 350 P-75g C-104g F-42g

Ground Bison, Black Beans, Cabbage, Bell Pepper, Choice Of Wrap, Choice of Rice, Buffalo Lean Cal-980 P-58g C-88g F-34g Mean Cal-1, 380 P-86g C-135g F-39g

Spinach Or Whole Wheat Wrap, Red Potato, Jalapeno, Onion, Spring Mix, Cheddar, Chipotle Ranch Lean Cal-950 P-52g C-80g F-32g Mean Cal-1, 380 P-79g C-109g F-45g

Salmon, Spinach Or Whole Wheat Tortilla, White Or Brown Rice, Onion, Spring Mix, Cheddar, Teriyaki Lean Cal-880 P-44g C-90g F-32g Mean Cal-1, 230 P-63g C-135g F-39g

Spinach Or Whole Wheat Tortilla, Cabbage, Black Beans, Corn, Tomato, Onion, Bell Peppers, White Or Brown Rice, Teriyaki Sauce Lean Cal-740 P-29g C-120g F-18g Mean Cal-1, 110 P-44g C-180g F-31g

100% Bison, Jalapeno, Cheddar, Romaine, Tomato, Onion, Aioli, Side Cal 643 F 28g C 49g P 41g

Ground Beef, Cheddar, Turkey Bacon, Romaine, Tomato, Onion, Aioli, Side Cal 633 F 23g C 49g P 50g

Ground Turkey, Egg, Cheddar, Onion, Tomato, Romaine, Aioli, Side

Beyond Meat Patty Or Black Bean Patty, Cabbage, Onion, Tomato, Side (Vegan)

Grilled Chicken, Protein Guac, Cheddar, Romaine, Onion, Tomato, Aioli, Side

Chicken Caesar Cold Wrap Tender grilled chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing wrapped in a 12-inch spinach whole-wheat tortilla. Served chilled for a convenient, protein-packed meal. Macros (without dressing) : 590 Calories | 53g Protein | 56g Carbs | 17g Fat

Grilled chicken breast with crunchy cabbage blend, mozzarella cheese, and bold buffalo-ranch flavor wrapped in a 12-inch spinach whole-wheat tortilla. Served chilled with a spicy kick. Macros: 680 Calories | 61g Protein | 63g Carbs | 22g Fat

A nostalgic favorite with a healthy twist. Toasted bread layered with creamy peanut butter, jelly, and a satisfying crunch of granola for the perfect balance of sweet, creamy, and crunchy. Calories: 520 Protein: 16g Carbs: 61g Fat: 24g

Creamy vanilla Greek yogurt layered with fresh blueberries and topped with crunchy granola. A refreshing, protein-packed snack that’s perfect for breakfast or anytime you need a nutritious pick-me-up. Calories: 310 Protein: 20g Carbs: 36g Fat: 8g

Whole Wheat Or Spinach Tortilla, Bell Pepper, Mozzarella, Chipotle Ranch

(3) Tortilla, Chicken Carnitas, Bell Pepper, Mozzarella, Cabbage, Salsa Cal 711 F 24g C 76g P 30g

Chicken Carnitas, choice of rice, Teriyaki

Grilled Shrimp, Black Beans, Mozzarella, Corn Tortillas, Salsa

Whole Wheat Toast, Protein Packed Avocado Spread, Feta Cal 411 F 10g C 54g P 21g

Whole Wheat Bread, Turkey Bacon, Cheddar, Avocado Ranch

Grilled Shrimp, Cabbage, Mozarella, Corn, Tomato, Protein Guac, Chipotle Ranch

Chicken Carnitas, Spring Mix, Tomato, Onion, Feta, Bell Pepper, Balsamic, 240 cal, 31g protein, 23g carbs

Steak, Spring Mix, Protein Guac, Boiled Egg, Feta, Avocado Ranch 392 cal, 37.7g protein, 6.5g carbs

Chopped Romaine, Croutons, Parmesan cheese, Caesar Dressing 298 cal, 25g protein, 16g carbs

Flavors may vary!

Flavors may vary!

Prime bites Banana nut Cal 240 F 13 C 20 Protein 19G

Guilt free peanut butter cups Cal 200 F 15g C 1g Protein 11g

My cookie dealer Strawberry toaster pastry Cal 220 F 7g C 30g Protein 9g

Flavors may vary!

Flavors may vary!

Flavors may vary!

Almond Milk Or Whole Milk, Strawberries, Banana, Vanilla Protein

Almond Milk Or Whole Milk, Peanut Butter, Oats, Banana, Greek Yogurt, Double Vanilla Protein

Almond milk Or Whole Milk, Peanut Butter, Chocolate Protein

Almond Milk Or Whole Milk, Strawberries, Protein

Almond milk Or Whole Milk, Banana, Peanut Butter, Chocolate Protein

Apple juice, strawberries, mango, vanilla protein 20 oz CAL-290 P-25 C-38 F-4 32 oz CAL-380 P-25 C-62 F-4

Almond Milk Or Whole Milk, Carrots, Peanut Butter, Chocolate Protein

Almond Milk Or Whole Milk, Banana, Strawberries, Peanut Butter, Vanilla Protein

Orange juice, mango, banana, vanilla protein

Almond Milk Or Whole Milk, Spinach, Strawberries, Banana, Vanilla Protein

Almond Milk Or Whole Milk, Strawberries, Chocolate Syrup, Chocolate Protein

Apple juice, pineapple, mango, banana, vanilla protein

Almond Milk Or Whole Milk, Blueberries, Strawberries, Yogurt, Cashews, Vanilla Protein

Almond Milk Or Whole Milk, Coffee, Chocolate Chips, Chocolate Protein

Almond Milk Or Whole Milk, Strawberry, Coconut, Banana, Chocolate Protein

Pineapple juice, coconut, pineapple, vanilla protein 20 oz CAL-340 P-25 C-40 F-9 32 oz CAL-470 P-25 C-58 F-9

Orange juice, banana, strawberries, vanilla protein

Pineapple juice, apples, pineapple

Almond milk, strawberries, agave

Loaded with oats, banana, peanut butter, and vanilla Greek yogurt for a thick filling smoothie that keeps you going. Ingredients: Oats, banana, peanut butter, vanilla Greek yogurt, granola, vanilla protein, whole milk 20 oz: 620 cal | 30g protein | 84g carbs | 20g fat 32 oz: 890 cal | 36g protein | 126g carbs | 30g fa

A nostalgic peanut butter and strawberry combo finished with crunchy granola for the perfect sweet-and-salty smoothie. Ingredients: Strawberries, peanut butter, granola, vanilla protein, whole milk 20 oz: 680 cal | 28g protein | 70g carbs | 26g fat 32 oz: 880 cal | 32g protein | 100g carbs | 34g fat

Chocolate, coffee, and creamy banana blended together for the perfect pick-me-up with dessert vibes. Ingredients: Banana, chocolate chips, chocolate syrup, coffee, chocolate protein, whole milk 20 oz: 520 cal | 28g protein | 62g carbs | 16g fat 32 oz: 700 cal | 32g protein | 90g carbs | 22g fat

A refreshing berry blend packed with strawberries, blueberries, and banana for a bold fruity flavor. Ingredients: Strawberries, blueberries, banana, vanilla protein, apple juice 20 oz: 500 cal | 26g protein | 68g carbs | 12g fat 32 oz: 690 cal | 28g protein | 98g carbs | 16g fat

Creamy coconut, pineapple, and mango blended into a smooth tropical getaway in a cup. Ingredients: Coconut, pineapple, mango, vanilla Greek yogurt, pineapple juice 20 oz: 460 cal | 12g protein | 66g carbs | 14g fat 32 oz: 650 cal | 16g protein | 96g carbs | 20g fat

A bright tropical blend of mango, pineapple, and banana with smooth island flavor in every sip. Ingredients: Mango, pineapple, banana, vanilla protein, pineapple juice 20 oz: 560 cal | 28g protein | 76g carbs | 14g fat 32 oz: 760 cal | 31g protein | 108g carbs | 19g fat

Fresh spinach and tropical fruit blended into a smooth refreshing smoothie that tastes way better than green looks. Ingredients: Spinach, pineapple, banana, vanilla protein, apple juice 20 oz: 420 cal | 26g protein | 58g carbs | 10g fat 32 oz: 570 cal | 28g protein | 82g carbs | 13g fat

Sweet strawberries, creamy vanilla Greek yogurt, and crunchy granola blended into a smoothie version of your favorite cheesecake. Ingredients: Strawberries, vanilla Greek yogurt, granola, vanilla protein, whole milk 20 oz: 580 cal | 30g protein | 72g carbs | 18g fat 32 oz: 780 cal | 34g protein | 102g carbs | 25g fat

A smooth creamy orange smoothie that tastes just like a classic creamsicle. Ingredients: Orange juice, banana, vanilla Greek yogurt, coconut 20 oz: 420 cal | 10g protein | 60g carbs | 10g fat 32 oz: 610 cal | 14g protein | 88g carbs | 16g fat

Rich chocolate, creamy peanut butter, and banana blended into a thick dessert-style smoothie that tastes like a cheat meal in a cup. Ingredients: Banana, peanut butter, chocolate chips, chocolate syrup, chocolate protein, whole milk 20 oz: 680 cal | 32g protein | 78g carbs | 26g fat 32 oz: 880 cal | 36g protein | 108g carbs | 35g fat

Flavors may vary! 200mg caffeine

Juicy peach 200mg caffeine

Flavors may vary!

Flavors may vary!

Flavors may vary!

Flavors may vary!

Flavors may vary!

Flavors may vary!

Flavors may vary!

Flavors may vary!